In 100 g (Grams) of Fish, ocean perch, Atlantic, raw there is 1.5 µg of Vitamin B-12.

oz, boneless fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, ocean perch, Atlantic, raw

Fish, ocean perch, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, ocean perch, Atlantic, raw are listed below.

Water	83.07 g	83.07	g
Energy (calorie)	79 kcal	79	kcal
Energy (joule)	332 kJ	332	kJ
Protein	15.31 g	15.31	g
Total lipid (fat)	1.54 g	1.54	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	0.22 mg	0.22	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	248 mg	248	mg
Potassium, K	187 mg	187	mg
Sodium, Na	287 mg	287	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.021 mg	0.021	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	28.6 µg	28.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.048 mg	0.048	mg
Niacin	1.005 mg	1.005	mg
Pantothenic acid	0.272 mg	0.272	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.5 µg	1.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	48 IU	48	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	0.273 g	0.273	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.155	g
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.046 g	0.046	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.475 g	0.475	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.077	g
16:1 cis monounsaturated fatty acid	0.075 g	0.075	g
16:1 t monounsaturated fatty acid	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g
18:1 undifferentiated	0.188 g	0.188	g
18:1 cis	0.185 g	0.185	g
18:1 trans	0.003 g	0.003	g
20:1 eicosenoic, gadoleic	0.153 g	0.153	g
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.029	g
22:1 c saturated fatty acid	0.028 g	0.028	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.014 g	0.014	g
Fatty acids, total polyunsaturated	0.304 g	0.304	g
18:2 undifferentiated	0.032 g	0.032	g
18:2 n-6 c,c	0.027 g	0.027	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.008 g	0.008	g
20:2 n-6 c,c	0.004 g	0.004	g

Nutrients in Fish, ocean perch, Atlantic, raw